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4 Easy Ways to Increase Saliva Production

25th May 2018

Do you know how important saliva is to your oral health? It helps break down food to prevent excessive chewing, washes away bacteria, food debris, and dead cells, and even contains compounds that prevent bacteria and plaque from thriving. All in all, a healthy flow of saliva is important, but some people find their mouths running dry on occasion.

Here are just four easy ways to give saliva production a boost.

  1. Drink More Water

Severe dehydration is hard to ignore, but plenty of us walk around at least a little dehydrated for part of the day. You’re not going to be left gasping, but poor hydration can lead to low saliva levels, so try getting the recommended 6 to 8 glasses of the wet stuff each day. Make sure you drink more after exercise to replace what you lose through your sweat glands.

  1. Chew Gum

Chewing anything helps stimulate the salivary glands, but you obviously can’t just go around eating all the time. Instead, chew gum after each meal or whenever your mouth is feeling a little dry. Just make sure it’s sugar-free gum! No need to go creating cavities.

  1. Cut Down on Caffeine

Maybe you’re really into your morning cup of joe or just can’t make

Do you know how important saliva is to your oral health? It helps break down food to prevent excessive chewing, washes away bacteria, food debris, and dead cells, and even contains compounds that prevent bacteria and plaque from thriving. All in all, a healthy flow of saliva is important, but some people find their mouths running dry on occasion.

Here are just four easy ways to give saliva production a boost.

  1. Use Non-Alcoholic Mouthwash

Mouthwash should be used to wash away food debris and keep plaque in check. It also keeps the mouth nice and hydrated, so you should find that using it increases saliva production. However, you’ll want to pick up a non-alcoholic mouthwash – alcohol kills bacteria, but it also dries you out.

it through the day without a few mugs of tea or an energy drink. A little caffeine is fine, but you should try to avoid drinking too much if you want to keep the saliva flowing. Problem is, caffeine is a strong diuretic, so drinking too much can lead to dehydration. Additionally, many caffeinated beverages, including coffee, dry out the mouth.

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