Women’s Fitness and Health

25th Jun 2016

Wіth all of thе rоlеѕ wоmеn аrе еxресtеd tо рlау, hеаlth аnd fіtnеѕѕ fоr women hаѕ bесоmе all thе mоrе іmроrtаnt tо соnѕіdеr. By rеаlіzіng thаt bеіng a mother, a раrtnеr, аnd a саrееr wоmаn are аll exhausting tаѕkѕ, уоu […]

Should schools test our children’s fitness?

30th Oct 2015

Compulsory testing misses the point of fostering an environment where children should be encouraged to be active daily Sir, While Sir Liam Donaldson, the Chief Medical Officer, is to be applauded for drawing attention to children’s health and wellbeing, his […]

Put The Enjoyment Back Into Exercise

11th Jun 2015

Source: Everybody on the planet understands the importance of exercise but that doesn’t stop a large number of us failing to complete the required amount to be considered part of healthy lifestyle. There are a million excuses for this, including […]

Streamline your morning routine

4th Jun 2014

Mornings are difficult for most people, especially for families with small children. Getting the kids ready for school can be hectic, resulting in meltdowns, tantrums and increased stress. Even the most organised of parents sometimes encounter challenges that can turn […]