4 Easy Ways to Increase Saliva Production
Do you know how important saliva is to your oral health? It helps break down food to prevent excessive chewing, washes away bacteria, food debris, and dead cells, and even contains compounds that prevent bacteria and plaque from thriving. All in all, a healthy flow of saliva is important, but some people find their mouths running dry on occasion.
A lack of saliva production in the mouth can lead to a range of oral problems including halitosis (bad breath), gum disease, dry lips and tooth decay. You could also have an altered sense of taste and might face some soreness or discomfort. If you feel like you may have any of these problems, you should visit your local dentist in mattapoisett ma or elsewhere to treat these issues at the earliest.
Here are just four easy ways to give saliva production a boost.
- Drink More Water
Severe dehydration is hard to ignore, but plenty of us walk around at least a little dehydrated for part of the day. You’re not going to be left gasping, but poor hydration can lead to low saliva levels, so try getting the recommended 6 to 8 glasses of the wet stuff each day. Dehydration is a major cause of saliva-related issues, as any dentist apple valley ca (or elsewhere) will tell you. Make sure you drink more after exercise to replace what you lose through your sweat glands.
- Chew Gum
Chewing anything helps stimulate the salivary glands, but you obviously can’t just go around eating all the time. Instead, chew gum after each meal or whenever your mouth is feeling a little dry. Just make sure it’s sugar-free gum! No need to go creating cavities.
- Cut Down on Caffeine
Maybe you’re really into your morning cup of joe or just can’t make
Do you know how important saliva is to your oral health? It helps break down food to prevent excessive chewing, washes away bacteria, food debris, and dead cells, and even contains compounds that prevent bacteria and plaque from thriving. All in all, a healthy flow of saliva is important, but some people find their mouths running dry on occasion.
Here are just four easy ways to give saliva production a boost.
- Use Non-Alcoholic Mouthwash
Mouthwash should be used to wash away food debris and keep plaque in check, which is crucial for maintaining good oral hygiene. Additionally, using mouthwash helps in preventing gum diseases. By eliminating food particles and bacteria, mouthwash reduces the risk of gum inflammation and infections that can lead to gum diseases such as gingivitis or periodontitis. You may then have to look for a dental clinic that can provide periodontal treatment (like this one offering periodontal therapy dallas) and help you reclaim peace of mind and eliminate unnecessary pain. Furthermore, a non-alcoholic mouthwash is recommended to maintain a healthy mouth. While alcohol-based mouthwashes effectively kill bacteria, they can also cause dryness in the mouth, which may contribute to an imbalance in saliva production. Opting for a non-alcoholic mouthwash ensures that the mouth stays hydrated and promotes adequate saliva production, offering a protective environment against gum diseases.
it through the day without a few mugs of tea or an energy drink. A little caffeine is fine, but you should try to avoid drinking too much if you want to keep the saliva flowing. Problem is, caffeine is a strong diuretic, so drinking too much can lead to dehydration. Additionally, many caffeinated beverages, including coffee, dry out the mouth.
