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Simple ways to get a sound night’s sleep

15th Jan 2015
Simple ways to get a sound night's sleep

Image courtesy of tiverylucky and

As a parent, you might find that sound sleeps and luxurious lie-ins are but a distant memory. All those night time feeds and early starts can play havoc with your sleeping pattern, and now you might be lucky to get more than a few hours’ shuteye at a time. However, it’s well worth making an effort to get your bedtime routine back on track. We all know that a shortage of slumber can cause tiredness and irritability, but you might be surprised to learn that regular poor rest can put you at an increased risk of a range of serious medical conditions, including heart disease, diabetes and obesity. Don’t panic though. Help is at hand. The following recommended techniques may make it easier for you to nod off at night.

Make sure your mattress is up-to-scratch

One top tip is to invest in a new and improved mattress. These products should be comfortable and supportive. If you regularly wake up from a night’s sleep with back pain or discomfort in your other muscles and joints, the chances are it’s time to ditch your current version and get a new one. Bedroom furniture and accessory suppliers such as And So To Bed offer a variety of mattresses, meaning you won’t be stuck for options. Designs that incorporate pocket springs are particularly popular right now.

Focus on other bedroom features

Of course, it’s not just your mattress that matters when it comes to getting a sound night’s slumber. To boost your chances of benefiting from a decent kip, it pays off to focus on a range of bedroom features. For example, if you’re regularly awoken by sunlight streaming in through your windows in the early morning, it could be worth adding blackout blinds or curtains to your shopping list.


Image courtesy of MR LIGHTMAN and

It’s also a good idea to keep this space free from clutter, and a calming colour scheme could help you to nod off at night. Relaxing fragrances like lavender can make a welcome addition to bedrooms too.

Stick to a routine

Sticking to a precise routine can be impossible in a busy family home. However, it’s important to at least try to follow a consistent pattern when it comes to going to bed and getting up – even at weekends. This will help to regulate your body clock.

Set aside some relaxation time before you hit the hay

If possible, you should set aside a little time to relax before you try to fall asleep. Having a warm bubble bath, reading a book, listening to the radio or even going through a gentle yoga routine could help you to wind down. If you really don’t have time to do any of this, try investing in a good pair of women’s silk pyjamas, or pyjamas femme en soie as they say in France. Just the routine of putting on your pyjamas can help your brain to recognise that it’s time for sleep, and having a good pair of silk pyjamas can help to regulate your body temperature, keeping you safely in the land of nod once you drop off. Another thing you can try is CBG (cannabigerol) products that are popular in reducing stress and anxiety. You can buy CBG isolate online and experience the benefits yourself.

Watch what you eat and drink

You might benefit from changing your eating and drinking habits too. For example, wolfing down a main meal late in the evening could cause you to suffer disturbed sleep. With this in mind, it’s best to finish eating at least two to three hours before you hit the hay. Bear in mind that too much booze can play havoc with your sleep too.

Stimulants like coffee can also prevent you from nodding off, so avoid these in the hours before you head to bed.

There’s no panacea for sufferers of sleepless nights, but by following basic principles like these, you stand a better chance of getting enough shuteye.

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