Three Tips For Improving Your Hearing
Article brought to you by mini-hearing aid provider Tower Health
Your hearing is a valuable part of living life to the fullest – your ears are precious organs that play vital roles in your life. So, when your ears aren’t functioning at their best, it’s easy to get frustrated or become concerned about how it will affect your daily activities. Hearing loss is a very common sensory disorder and millions of people across the world live with some loss of hearing. Hearing loss can happen for a lot of different reasons. Genetics can play a role in poor hearing, as well as aging and lack in vitamins and supplements. In fact, a 2007 study completed by Wageningen University in the Netherlands found that men and women that took regular folic acid supplements delayed age-related hearing loss in the low frequency range.
How do you know you have hearing loss?
If you are living with hearing loss, you will likely have one or more symptoms. These might include hearing muffled sounds instead of clear, crisp noises, or you might have difficulty understanding what others are saying, especially in places where there is a lot of background noise. You may also find yourself turning up radios or televisions loudly so you can hear. While on the contrary, in the early stages, it might not always be easy to determine whether a hearing problem is temporary or a chronic one. If your hearing issues have been a persistent problem, it is best you undergo a complete diagnosis, which could include a hearing test. Getting in touch with the hearing care providers in your area who can assist you get a local hearing test might be a good option to consider.
How can you improve your hearing?
1. Maintain your ears well: It’s easy to let ear wax build up without knowing it. As it accumulates it hardens and can interfere with hearing. To remove wax build up, use an eyedropper filled with warm, natural oil or hydrogen peroxide. Insert into the ear and then rinse your ear canals with warm water. Be sure to dry out your ears after rinsing them so no bacteria or moisture sets in, which could cause an infection. Also, when you are cleaning your ears out, Q-tips can actually cause damage if you aren’t careful. By jamming them in your ear, you can sometimes push wax deeper in, which can cause more problems, and if you are too rough, damage to the ear drum can occur. So, if you use them once in a while, be very gentle. In addition, be sure to avoid loud noises (such as loud music, power tools, etc) on regular occasions; this can cause permanent damage to your ear drums.
2. Try a mini-hearing aid/sound amplifier: Sound amplifiers, such as this product, can work well due to sensitive microphones that have built-in volume control. Devices with this technology are easy to use, adjustable and can help increase the sound volume so you can hear well. These devices are subtle and not obtrusive, so it’s likely that those around you won’t even notice you have a hearing device in your ear. If you’re thinking about getting some hearing aids, it might be worth reading the reviews at EarPros first. That way, you’ll know which ones are best.
3. Exercise your ears: It’s true! You can exercise your ears. Begin by focusing on distant sounds, trying to drown out noises right next to you. This will allow you to differentiate different sounds and noise level variations, and can help train you to hear better in noisy or crowded rooms.
If you think your hearing has changed significantly, or are feeling depressed by your inability to hear what’s going on around you, you should make time to visit a medical professional to see if there isn’t something more serious going on. Your physician may recommend wearing a hearing aid depending on the decibels you are able to hear. In case you are concerned about using the device, do not worry, it is possible to get adjusted to it in few days’ time. If you want to research more about the different brands and features, try reading this article by WonderEar talking about hearing aids on the market.
You only get one pair of ears in your lifetime! It is the organ that lets you enjoy music; lets you listen to the voice of your loved ones and yourself! It is invaluable and take good care of them by cleaning, avoiding loud noises on regular occasions, and make sure to have them checked out by your doctor regularly. These are some of the ways by which you can maintaining your hearing to an extent. So listen up: take care of your ears!